French Open is coming--- Is your body ready?

French Open is coming--- Is your body ready?

The 2026 French Open champion will start on May 24. This is the second Grand Slam of the year. The clay court at Roland Garros asks a lot from players' bodies. Clay court matches have many rallies, hard moves, and long hours. Players need good aerobic endurance and strong explosive power.

For tennis fans, do you also want to get better at your sport? Here is a training method that pro players use — hypoxic training. And the best tool for this training is a hypoxic training machine.

What is hypoxic training? In simple words, it means exercising with less oxygen by copying a highaltitude environment (about 2700-6600 meters above sea level). When you do this, your body makes many changes. You get more red blood cells. Your hemoglobin levels go up. Your maximum oxygen intake gets better. A hypoxic training machine can change the oxygen level from 9% to 18% exactly. You can get high altitude training right at home.

Why recommend a hypoxic training machine before the French Open? Because clay court matches mix aerobic and anaerobic energy use often. Training in hypoxic conditions helps both at the same time. Studies show that 4 weeks of hypoxic or highaltitude training can help your body make more red blood cells and improve aerobic fitness. That means if you use a hypoxic training machine to prepare, you can play hard for a longer time during matches.

For tennis training, the true value of a hypoxic training machine is in the "live high, train low" method. This means you rest or sleep in hypoxic conditions but train in normal oxygen. This way, you do not change your moves, but your fitness gets better without you even noticing. A hypoxic training machine can run 24 hours a day and fit easily into your daily life.

The AERTI hypoxic training machine has oxygen levels from 9% to 18%, which copies an altitude of 0 to 6600 meters. It has a hypoxic training mode and also a high oxygen outlet (60%-94%) to help you recover fast after training. The noise is under 50 decibels. It is medium sized and easy to use. You can use it at the gym or at home.

The French Open is a battle of endurance and will. For amateur players, fitness is often the weak point that stops you from getting better. A hypoxic training machine is like bringing a highaltitude training camp to your home. Exercise for 30 minutes a day in hypoxic conditions. After a few weeks, you will feel the change — you run more easily, hit stronger shots, and do not run out of gas in the final set.

The world's top athletes already use hypoxic training as a standard tool. Now, you can too. Stop one useless hard practice that gives little result. Add one smart hypoxic training machine. The French Open is coming soon. Start today to build your fitness for the clay court season.

Note: Hypoxic training should be done under the guidance of a professional coach.